Yoga Trapeze for Beginners: An ultimate guide to Aerial Yoga
The popularly known primary tool for aerial Yoga is the yoga trapeze or hammock. As a user of yoga trapeze for beginners, it translates into many! This magical flying yoga tool is spreading now worldwide because of its vast benefits.
Performing exercises on trapeze enables us to float our limbs in mid-air. As an aerial yoga beginner, you need to know in-depth knowledge about yoga swings.
What is aerial yoga?
Hey, Are you searching for a tool to burn your maximum calories hurriedly? In busy modern life, time makes us reluctant to go to the gym or other time-worthy exercise regularly. The best alternative option to solve this unhealthy lifestyle is aerial Yoga.
Inversion therapy is now easily possible with a trapeze to adieu your imbalances, tension, or back pain forever. Yoga trapeze beginners or aerial Yoga beginners must find this latest knowledge extra helpful, which they are seeking. So, cool here.
A very introduction video for aerial yoga lovers by the Yoga Trapeze Point
What is yoga trapeze?
Yoga Trapeze is like a spaceship where aerial Yoga has evolved. By hanging a silk /tissue/fabric hammock with carabiners- a yogi does mid-air exercise, which cannot be done on the ground, such as the reverse post to get maximum health benefits. It is based on inversion therapy or theory of counter gravity, which is recognized by modern health professionals.
“When you’re hanging upside down in meditation instead of sitting right side up on your cushion, you can practically feel each vertebrae sucking away from the one underneath it, lengthening and stretching you out,”
-Brigitte Bourdeau, a yoga instructor in New York City.
Originally from ancient northern India for near about 5000 years, Yoga has been practiced as a super combination of physical and spiritual health exercises by different body postures.
In the last decade of the previous century -a new scientific flying body exercise was introduced in New York City based on hatha yoga poses by Christopher Harrison, the former gymnast, and Broadway aerial choreographer.
Since 2007 anti-gravity yoga has been widely hailed as the American Council on Exercise(ACE) gave a vigorous nod for this new kind of body posture exercise.
Yoga trapeze tricks
From your preferred height, just put on a milky, silky hammock that looks like a kind of long scarf. These hammocks are made up of single, thickly-density nylon material and support over 2000 pounds.
Such fabric hammocks were hanging by a reliable rig from the trapeze frame. They held up with carabiners, support chains, and webbing straps.
Yoga trapeze beginners
Traditional hatha yoga poses, Pilates, holistic health, physiotherapy, and modern aerobics are mixed up into a total body workout in aerial Yoga, which is possible in trapeze.
Who are eligible to use it?
- From kids to any age group
Who should consult with a doctor and yoga instructor before using a trapeze?
- High/low blood pressure
- Cardiovascular diseases
- Pregnancy
- Eye disease
- Prosthetic hips
- Bones disorder etc.
Aerial Yoga on trapeze combines traditional yoga poses and postures with a hammock. It is also known as a sling. It will be best to find a unique teacher for initial training or carefully study the trapeze guide and follow as it states.
Essentials when starting exercise on yoga trapeze: before & after
The following essentials should always remind you before you are going to warm your all-body exercise on the trapeze.
- Don’t be frightened by the aerial poses which experts practice. Be ready you must able to do it at your home after a little training or described by DVD.
- Hammocks may get snagged and also ripped. Hence it will be zero worries to practice without jewelry, lotion, or perfume. The good idea is to make sure your fingernails and toenails to trim.
- Avoid a heavy meal before exercising; try to take light snacks.
- Just keep yourself hydrated before and after a workout.
- Avoid wearing your workout pants too long. It should up to your knee.
- Avoid wearing any shoes while working out.
- Avoid trying to stay inverted far tooling if you have high blood pressure. If you assume at any point that you are feeling too much trouble, get down immediately.
- Simple, unembellished tops or T-shirts are a good idea.
- Avoid nothing all week and overdo it in one day.
To know in-depth the aerial essentials, click here.
Benefits of Yoga Trapeze
Based on scientific health theory, “the inversion therapy,” yoga trapeze compresses the spine and increases muscle tension and blood circulation. Thus, it assists in proper body alignment, and further, deepens awareness by strengthening every direction.
Yoga trapeze for back pain
Our back is structured of muscles, ligaments, tendons, disks, and bones. Problems with any of these single components lead to back pain.
Moreover our modern lifestyle such as-
- Bending down for long periods
- Standing for long periods
- Pushing/pulling/carrying /lifting something
- Straining the neck forward such as using a computer
- Long driving without a break.
- Mentally stressful job
- A sedentary lifestyle
- Obesity and overweight
As these scenarios are familiar to us & we are very prone to them.
Every single option highly pushes us to face Back pain. It is a common problem for adults aged between 35-55 years.
Yoga trapeze for back pain
Ouch…horribly yoga trapeze makes your spine so traction that it can be impossible in another gym exercise. When prior scenarios are frequently responsible for doing your back wrong, antigravity body postures or asanas assist you in releasing muscle tension and strengthening the clogging nerve of your vertebrae. Back-strengthening stretches and positions in the air remove all tried traction and herniated disc.
Yoga trapeze for unhealthy stretching, Bending, and Core Strengthening
Dragging or stretching prolongs your soft tissues and muscles, improving your range of motion and cutting down on stiffness. Aerial Yoga focuses on these very health issues. It hits you with an adjuvant body stretch as you slowly ease your body into different positions.
Yoga trapeze for flexion
Flexion is another vital suggested movement by physiotherapists. This kind of posture helps to broaden the distance between your vertebrae, easing nerve stress and pain. While doing a flexion exercise, the body is bent forward.
Aerial Yoga for weight loss
When you float & flow in mid-air suspending off the ground, full antigravity works on you. According to the yoga chakra study, practicing aerial Yoga on trapeze vigorously burns more calories and fat so instantly. By challenging with every muscle in the inversion situation, it helps to kill unwanted cells and burn maximum our plus-size body.
A case study about burning fat
ACE has conducted research led by Lance C. Dalleck, Ph.D. The sample study surveyed on 16 active male-female volunteers between the ages of 18 and 45 to participate in a six-week intervention with three 50-minute Aerial Yoga per week.
Surprisingly, it burned approximately 320 calories. Participants significantly observe their very positive improvement in vital health risk factors such as body weight, burning body-fat percentage up to 2%, so cool of blood pressure, HDL cholesterol levels, and waist circumference- about one inch from their waist, and, all while curtaining their VO2 max (a measure of fitness) by a whopping 11 percent.
So, yoga trapeze for plus size men or women is really appropriate at the same time.
Yoga trapeze for hip pain or Arthritis
Lower backache frequently has been treated as hip pain-which is like a ball and socket joints that help you move your legs during every activities-sitting, walking, etc. The joint is covered with a tight, fibrous sleeve called the capsule, which helps to hold the bones together.
This capsule comes with lined by the synovium, which produces fluid that lubricates joints and strengthens cartilage. The ball stays connected with the upper leg bone-known as the femur, and the socket is created by the hollow of the pelvis.
How does yoga trapeze lessen hip pain?
Literally, the hip flexors and the hip extensors are responsible for all kinds of movements. When hip flexors get tight, the hip bones become pulled continuously down, creating an unnatural curve in the lower back. Ultimately it pressure on the spine and can cause problems further down the legs in the knees and ankles.
When the previous factors are prevalent among modern busy people, then lack of proper movement clogs the joint and, in the long run, painful hip pain
Stretching tight hips and tight knees can be properly mobilized on trapeze support. Gravity softly cheers the knee to open, releasing the muscles in the pelvis. The weight of the leg gently stretches the hip flexor (the big muscles at the front of the pelvis )– which adieus hip pain.
Yoga trapeze for neck pain
Neck pain is one of the other most common spondylitis diseases.
Some disorders and associated diseases are involved in neck pain. Neck injury as whiplash, herniated disc, pinched the nerve, an uncomfortable positioning of the neck while sleeping with the head on a pillow.
Some injuries-include contact sports, motor vehicle accidents, bull or bronco horse riding, etc. are responsible for neck pain. Neck pain is known as cervical pain in the medical study.
How does yoga trapeze relieve neck pain?
In medicinenet.com-some patients comments that Yoga is so beneficial to relieve their neck pain.
Every human has seven vertebrae of the spine in the neck that surrounds the spinal cord and canal. Between these vertebrates, there are discs and nerves that flow from the head to the full body. Any disorder of the neck muscles, arteries, veins, thyroid gland, parathyroid glands, larynx, and trachea can lead to neck pain.
Bare head and neck exercises have been done in yoga trapeze according to the instructor’s direction. During the inverse position, the muscles of the neck get proper alignment & readjustment, which are extra beneficial for the human body.
The overall workout of Yoga Trapeze
Every real exercise has pain. Yogis or aerial yoga beginners also feel cheered up that no pain, no gain. During inversion exercise on a trapeze, our total body has got rejuvenated by balancing our entire muscle, blood, nerve, and bone movements. The major benefits are quoted as below.
- Topmost workout of the body without working out
Within a short time, it helps to burn many calories and thus overcomes a running treadmill walk or doing a typical gym.
- Goodbye depression or inertia
Having an inverted posture or asanas compels blood to rush to your head and sends fresh oxygen to your brain. Thus depression or fatigue cannot make any little nest in mind. Flowing new blood means a sweet mood.
- Increased body awareness
It seems puzzled for the first time while wrapping your wrists, feet, waist around the fabric. Initially, when you make your body upside down, it will undoubtedly feel very tough, and face a challenge to lift your right side.
While posturing in an inverse position, our brain has to work harder than our average staying. By adapting your body balance, you’ll notice how much more body awareness you have even when you’re right-side up!
- Inner body activation and anti-aging
In trapeze exercise, there has significantly increased our body circulation, and digestion, decompressing the spine, and jollifying our mood. Removing toxins from the body as well as giving a fresh life flow to every cell in our body-anti aging elements increases after every inversion exercise.
Aerial Yoga or yoga trapeze near me
The anti-gravity yoga concept is spreading as it fruitfully shapes our body into what we desire. It just adieu heavy equipment at a traditional gym. Whether you are in New York or Los Angels or any other location, you can avail of the taste of aerial Yoga with yoga trapeze by the Harrison Anti-gravity It offers globally to find your desired studio for yoga solutions.
Crunch Gym offers aerial yoga training nationwide. Boutique clubs like AIR have locations in many cities. You can even buy your hammock or trapeze and do an aerial workout at home. In recent times, many sports & fitness product manufacturers now invent stylish yoga trapezes typically with a range of 250 $ to 600 $.
Images credited by wikihow
