Whether you are a newbie or an experienced aerial yoga practitioner, aerial yoga books help a great way to encourage aerial yoga postures from simple to advanced poses as well.
This is perhaps, it is human nature to scan a book as it motivates more than a soft copy of aerial yoga poses manual pdf like here!
Besides, a live demonstration by an aerial yoga expert is never alternative to manual or books.Right?
If you are an aerial yoga beginner and little known of the aerial yoga sequence, knowing a list of aerial yoga poses step by step on manual significantly increases aerial workout. Isn’t it?
Perfect. Then, researching the available books and available aerial yoga tutorial, we list here are top rated and elaborated aerial hammock yoga books for all time! So, Cool…
Mind that, when picking your deserved air yoga book, you should carefully pay attention to its author and simply narrate pose instructions with clear photos.
Souring with the soul: an aerial yoga guide-First edition
Having 100 stunning and vibrant colored live photos, this book is our first pick because of its many particulars. Basically for the instructor as well any levels of practitioners ,this air yoga book comes from very well known international yoga instructor and nutritionist Holly Johnson.
This internationally certified aerial yoga hammock instructor, aroma therapist and reiki master shows her researched aerial asanas in a comprehensive way to explore the feminine heaven energy!
On the other sides, a globally known yoga books publisher, Aviana Yoga LLC. published this 282 pages paperback.
Indeed, it’s a hot selling book not only for its author but also its true value of providing the real unison of mind, body and spirit!
Applied anatomy of aerial arts: An illustrated guide to strength, flexibility, training and injury prevention
Wow! What it’s subtitle is really impressive for all purposes for aerialists including trapeze, silks and other aerial poses!
The author Emily Scherb illustrated and explored yoga swing poses as well as aerial sling manuals in this book in a very lucid way!
Whether you are a beginner aerialist in anatomy and physiology, this book provides a lot of moves and techniques in aerial arts.
No matter ,whether you are a little known for sports science, or are worried about understanding & preventing injury.
Thus, this book is a must read for anyone doing lyra, trapeze, rope or silks as well.
Aerial yoga conditional manual
When conditioning of the body is a must considerable issue utilizing properly all hammock parts, this aerial hammock yoga book comes as a great way to fill the major gap!
The writer Kassandra Ferguson is a well known figure in Scottsdale Arizona for her multi yoga expertise.
I like this kindle edition for its 60 step by step yoga air exercises poses in a detailed way.
So, cut your worry out now, as this aerial yoga instruction book amazingly affects and encourages the practitioners to get experienced flexibility, balance and strength as well!
What we highly observe on this book
Unique and colorful photos A complete description from scratch to advanced aerial poses
The quick guide to aerial yoga poses: Kindle edition
Do you maintain a very busy schedule? Then this pamphlet type aerial yoga poses book helps you get warmed in a short and quick way!
This kindle edition is also by a well known Emily Griffith. It is not totally biggie rather than descriptions with more insight in just 25 pages!
The aerial yoga manual:Vol.1
What kind of aerial yoga postures do you wish to workout? This aerial yoga manual contains 100 simple pictures!
Ouch! This illustrated 144 pages book comes with forty moves with the aerial hammock.
Out of the two sequel books, the first one fits perfectly for aerial yoga beginners to instructor simultaneously.
The author Rebeka Leach,a great aerial yoga instructor, arranges the detailed descriptions in this aerial yoga poses manual PDF.
Because of its practical dimension, this single part is very useful for the beginners such as pigeon pose, plank, frog or trapeze resting pose etc.
The aerial yoga manual :Vol.2
Basically, for the advanced practitioners, the vol.2 contains chest opening pose, headstands, handstands, back arch, plank, hip openers and many more.
One of the most mentionable features of this book is its curriculum nicely adapts with aerial yoga class!
So, this volume is helpful for practitioners and instructors simultaneously!
Beginners guide to aerial silks
How many aerial sling manual PDF did you observe?
Beginners guide to aerial silks is a fantastic in-depth book covering lucid explanation of almost all arrays of positions!
The author Jill Franklin is a renowned global aerialist. In this book, Jill shows every aerial movement including spiraling the whole body, wrapping, climbing as well.
In its introduction, Jill wrote this book “Beginners guide to aerial silks- is not an alternative of instructor rather an inspiring and assistant tool to performing all advanced aerial poses.”
It not only sculpt but also burns calories instantly!
I like her quote “Keep it Simple Stupid”
Aerial physique fit: Gain the Strength of a Cirque Performer: The legs of a ballet dancer and the abs of a Pilates Pro
As the title suggests, this book has been illustrated for the aerialist and fitness manual as well.
The descriptive aerial poses here are totally not only simple but also explores the strength of a cirque performer!
Here the author Jill Franklin explores her decade long experience of gravity poses to the principles and proven ways of our human anatomy.
Why should you choose this aerial yoga book?
Ok, this explanatory guide contains the valuable instruction with methods of Pilates exercises followed by human anatomy and necessary fitness equipment as well.
Later, the 158 pages contain a definitive area of our body separately to reaching physical balance, muscle and core workout at the same time.
This five star rated book amazingly creates passion for fitness ,flexibility and highly recommended for any level of practitioners!
Aerial yoga :The low Fly zone(The Aerial Attitude,Vol-2)
This 80 page booklet contains 40 plus essential aerial yoga poses with detailed descriptions.
The writer Samantha Mellor herself is an expert on circus arts, aerial yoga and aerial silks in Sarasota, Florida.
In these aerial yoga poses, she showed how to enhance aerial repertoire perfectly!
If you follow ,you’ll be able to certainly increase body awareness off the ground from the scratch to advanced poses!
Thus, any level of practitioner can simply follow these conditioning exercises to go to the next level.
Means, the author explains here gradual development of aerial yoga routine.
Aerial hammock yoga
Our next pick is Aerial hammock Yoga by Emily.
Here, we vividly noticed the category wise section. By this way, a novice or advanced skilled practitioner/instructor finds it very handy at any convenient time.
Later, the pink colored pictures intrigue me to encourage aerial workout without any fear!
You’ll agree with me that the author showed her expertise here discussing trips and tricks of trapeze knotting and safety installation very completely.
So, no matter whether you forget to correctly install an aerial yoga hammock set with rigging equipment or aerial yoga flow sequence simultaneously, as it assists you all time.
Beginner Aerial Silks Poses Guide(The Aerial Attitude-vol. (1)
Later on, as a perfect companion of your aerial journey -this “Beginner Aerial Silks Pose Guide” provides forty plus basic to advanced poses with anytime warming up and conditioning workout.
Moreover, there are 25 + foot lock, wrist wrap and basic inversion poses included in this book makes it differentiate from many other aerial yoga book PDFs!
The author Sam Mellor, a Sarasota Warrior, in Florida, illustrated this manual with clear and colored photos very well.
What we explore in this book?
- Step by step simply narrated poses book.
- Excellent for the beginners.
- Well written aerial yoga poses manual on stretching and other
Our concern is that if the author regularly edits it and the publisher prints in a quality page, practitioners certainly get more benefitted.
The suspension Yoga Instructional Hand Book
This aerial yoga book is simply awesome for its colorful photo and in-depth instructions.
The author Beatrix Montanile is the owner of popular “The Flying Yogi” in Toronto, Canada. She got inspiration from the air yoga pioneer BKS Iyengar, in India.
Anyhow, in this 84 pages book, she configured the latest finding of yoga trapeze pose. Out of hundreds postures and exercises, we see here 47 useful suspension poses off the ground from yoga swing.
No matter whatever is your yoga swing brand! The large colorful pictures assist you all the time while you are in an aerial hammock.
Picking an aerial hammock book needs a wit considerations of multiple factors especially the author, clear and colored pose pictures and description style.
After a thorough study and customer reviews, we find -”Souring the soul: an aerial yoga guide”, “The Aerial Yoga Manual: Vol. 1-2” and “Beginners guide to Aerial Silks” are positively biased.