Aerial yoga is a blend of traditional yoga, pilates & dance moves. It is done in the air from a suspended source with the help of a hammock. Doctors & practitioners now recommend yoga & flying yoga to ease one’s motherhood.
Aerial yoga & pregnancy
As an expected mom, your body experiences many changes throughout pregnancy. Aerial yoga eases & relieves common pregnancy woes like back pain, high blood circulation, and stress. Yoga trapeze poses help stretch & strengthen your muscles at the same time. Furthermore, it increases body flexibility & enhances your overall well-being. The fantastic part is feeling weightless & free in the air.
During pregnancy, an expectant mom goes through a lot of changes. Aerial yoga can relieve common pregnancy woes like back pain, poor circulation, and stress. The poses help stretch and strengthen your muscles, increase flexibility, and enhance your overall well-being. The best part? You can do all this while feeling weightless and free!
Aerial yoga poses for each trimester
During the first trimester, certain precautions are a must & in this stage, gentle aerial yoga poses with some basic poses are to be advised.
In this period, pregnant moms need to alleviate discomfort and promote relaxation during the second trimester.
In the final stage of pregnancy, gentle stretching, balance, and preparations for childbirth exercises are to be done.
When to Start Aerial Yoga
If you’re already an aerial yoga enthusiast before getting pregnant, you can usually continue your practice with some modifications. If you’re new to aerial yoga, waiting until after the first trimester is recommended.
Avoid Certain Poses
There are certain aerial poses to avoid during pregnancy. Any poses that pressure your belly or involve deep backbends, inversions, and lying flat on your back should be avoided.
Personal Experiences and Testimonials
Many moms-to-be have found aerial yoga to be beneficial. For instance, Eve Tarlo,35, from Austin, 37 weeks pregnant, a 28-year-old mom from Boston, shared, “Aerial yoga helped me stay fit and feel good about myself during my pregnancy. The floating sensation was incredible; it took all the weight off my tired legs!”
Pic Credit: Dreamstime