John M. Thomas

John M. Thomas

John M. Thomas is a seasoned aerial yoga trainer with a wealth of experience in the field. With a passion for fitness and a deep understanding of the mind-body connection, John has dedicated his career to helping individuals discover the transformative power of aerial yoga.

Yoga for kayakers:8 revolutionary poses!

yoga_for_kayakers

Yoga for Kayakers: A new exercise! With eyes closed, take a deep breath and absorb the nuances of the noises and odors drifting in the air. Slowing down and establishing a feeling of place at your launch site may have…