After the introduction of aerial yoga at the beginning of the 21st century by Christopher Harrison, it has now become a popular term in the yoga community. Modern research also shows that it has a significant impact on our bodies…
Many people think of intense workouts and strict diets when it comes to weight loss. Isn’t it? However, a more holistic approach can help shed those extra pounds – yoga! Let’s investigate whether the concept of the “best Yoga for…
The four pillars of yoga are posture, breathing practices, deep relaxation & meditation. Yoga is a century-old tested mind-body exercise that transforms you to the next level! The overall yoga poses indicate how this mind-body workout makes one unique &…
Aerial sports are now a popular term in modern times. The aerial arts indicate air adventure sports which are becoming an important health workout due to their awesome benefits. There are many aerial gyms near you offering aerial silk classes.…
Yoga for Kayakers: A new exercise! With eyes closed, take a deep breath and absorb the nuances of the noises and odors drifting in the air. Slowing down and establishing a feeling of place at your launch site may have…
We do yoga practice on the mat for traditional yoga and practice in mid-air for aerial yoga. The paddleboard yoga poses are now a trendy search for yoga lovers & now be able to work out all kinds of postures…
Doing aerial yoga requires patience and focus. Indeed, in any exercise, you need to be regular and enthusiastic! Knowing the aerial yoga quotes certainly motivates and inspires you keeping you fit always. By the way, Do you know the aerial…
Whether you choose what to wear to aerial yoga or aerial silks class and confuse the certain types of aerial clothing- lux/flux/Dulux? Then you are in the right place. It depends on individual preference. But, I would recommend you avoid…
The popularly known primary tool for aerial Yoga is the yoga trapeze or hammock. As a user of yoga trapeze for beginners, it translates into many! This magical flying yoga tool is spreading now worldwide because of its vast benefits.…
Aerial yoga or whatever you call air yoga or floating yoga –the term is trendy in this 21st century. Welcome to our gallery exploring the aerial yoga benefits. This hybrid mind-body workout comes with the support of an aerial hammock…
